Your Best Defense for Staying Healthy All Year Round

Your best defense for staying healthy all year round requires no trip to the doctor's office and costs next to nothing. Yet, few individuals do it on a consistent basis. Learn why this particular practice should be a habit you never want to break.

Nov 30th, 2019
Is Diabetes in Your Destiny?

By 2050, it is estimated that more than a third of adults in the U.S. will have diabetes. Largely preventable and reversible, read about its etiology and what dietary choices can mean the difference between a diagnosis and years added to your lifespan.

Oct 31st, 2019
It's summertime--watch out for the mosquitoes!

Summertime is a great time to be outdoors with family and friends, enjoying fresh air and sunshine. Yet mosquitoes and ticks are in "full bloom" also. Both vectors can lead to a variety of illnesses.

Jun 10th, 2019
Interested in Trying the Paleo Diet? 3 Things You Should Know

The Paleo Diet is based on the simple premise that if your paleolithic ancestors didn’t eat a certain type of food, you shouldn’t either. Find out what it means to shift to a hunter-gatherer diet, and how it can help you achieve optimal health.

Mar 26th, 2019
What to Expect During Your Sports Physical Exam

Whether your grade-schooler is ready for their first season of Little League or your high schooler is gearing up for soccer, it’s time to schedule a sports physical. Here’s what you can expect during your child’s exam.

Feb 14th, 2019
SLIT Allergy Treatment Explained

Allergies affect more than 50 million Americans. Find out how sublingual immunotherapy (SLIT) can help increase your tolerance to bothersome allergens and reduce your symptoms.

Dec 18th, 2018
Why Getting a Sports Physical Is So Important

A sports physical assesses your child’s health and family medical history to determine if it’s safe for them to participate in sports. Find out why this valuable physical is important for young athletes of all ages.

Nov 16th, 2018
How the Paleo Diet Can Impact Your Overall Health

You may already know that the paleo diet can help you lose weight, but did you know it also offers a myriad of other potential health benefits? Find out how a hunter-gatherer style of eating can help protect and optimize your health.

Oct 19th, 2018
3 Lifestyle Changes to Help Prevent Injury

As the saying goes, an ounce of prevention is worth a pound of cure. Find out how a few simple lifestyle changes can help you avoid some of the most common injuries.

Sep 13th, 2018
How to Prepare for Your DOT Physical

Whether you operate a commercial truck, drive a bus, or transport hazardous materials, you’re required to undergo routine DOT physicals to stay on the job. Here’s what you need to know to be as prepared as possible for your exam.

Aug 13th, 2018
Time to Book Those Back-to-School Physicals

Your child’s back-to-school physical is one of the best ways to assess their health, keep them up-to-date on immunizations, and make sure they’re ready to learn. To avoid the last-minute rush, schedule your child’s next physical now.

Jul 18th, 2018